G'day and welcome to my blog.

​I"m Sally Asher - an Australian wellness author, wife and mother of two energetic teenagers.

​My family and I live between South Florida, USA and Melbourne, Australia.

Together my husband, Simon, and I run a real estate investment company. While I love real estate, I have a real passion for health, wellness and behavioral change. I hold a degree in Health Science.

I write this blog as a place to share all my knowledge around mindful and intuitive eating.

Eating mindfully, with intention and attention, helped me enormously when I discovered this way of eating 20 years ago. 

I want to pay it forward by sharing everything that has helped me reach and maintain my healthy weight since 2001. I enjoy helping people find peace and joy around eating.

In 2009, I wrote a book called "Losing It In France- Les Secrets of the French Diet" based on my journey of reconnecting with my internal body cues, quitting restrictive, fad dieting and eating with pleasure and awareness while honoring my body.

My hope is that, by sharing my thoughts and wisdom with you here, you will establish a beautiful relationship with food, eating and your body. 

You were born with it.
If you lost it, it's my pleasure to help you get it back!

Sally xx

P.S. If you have any questions you'd like me to address, please let me know. I'd love to hear from you!